材料 Ingredients
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做法
| 1. | 將小羊排順骨頭切開變成帶骨的小片。 |
| 2. | 把咖哩醃料準備好。 |
| 3. | 將羊排用咖哩醃料醃至少2個小時 |
| 4. | 烤盤燒到非常熱後噴上少許油。 |
| 5. | 將羊排放上烤盤用中火炙3 分鐘﹐翻面後再用中火炙烤 3 分鐘即可裝盤。這樣的羊排大約是 8 分熟。 |
PROCEDURE
| 1. | Cut the lamb in between bones into small pieces, each piece with one bone. |
| 2. | Prepare the Curry Marinade. |
| 3. | Marinate the lamb with the Curry Marinade for at least 2 hours. |
| 4. | Heat a grill pan until it is very hot, then spray some Pam oil on the pan. |
| 5. | Grill the lamb chop in medium heat for 3 minutes. Turn the lamb and grill in medium heat for another 3 minutes. The lamb is medium done. |
最後更新 (Last Update): 08/18/2013
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