豆漿/豆渣 Soy Milk/Soybean Dreg (Okara)

材料 Ingredients

黃豆 Soybean 2/3 磅 lb (300g) 水 Water 12 杯 (3000 cc)

做法

1.	將黃豆泡水裡6–8個小時，水要蓋過黃豆。濾乾水份，泡黃豆的水不要。
2.	將泡好的黃豆+12杯水放進果汁機分幾次打到黃豆變成細渣。
3.	將黃豆汁放進濾袋內擠乾。擠出的汁就是生豆漿﹐而剩下的渣就是豆渣。
4.	將生豆漿再過濾一次﹐濾掉泡泡和渣滓。
5.	將生豆漿放進電鍋裡﹐，底部墊蒸盤，外鍋放1-1/2水煮開即可食用。也可以將豆漿裝鍋用爐火煮﹐但煮時要不斷攪動以免黏鍋底。
6.	煮好的豆漿可以在冰箱內冷藏長到 5 天。

Procedure

1.	Soak the soybeans in water for 6 – 8 hours. The water must cover the soy beans. Drain and discard the water.
2.	Puree the soaked soybeans with 12 cups of water in a blender - divide it in several batches.
3.	Sieve the mixture through a cheese cloth bag. The sieved liquid is raw soy milk and the remaining solid part is okara.
4.	Pour the raw soy milk though a strainer to filter out the foams and tiny okaras.
5.	Cook the raw soy milk in a rice cooker (Place 1 cup of water in the rice cooker.). You can cook the soy milk on a stove over low heat. But you need to constantly stir the soy milk to avoid burning on the bottom of the pot.
6.	When the soy milk cools down, keep it in the fridge for up to 5 days.

最後更新 (Last Update): 11/26/2013
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