蜂蜜味增拌秋葵 Boiled Okra in a Honey Miso Dressing

材料 Ingredients
秋葵 Okra 16 條 ea
水 Water 3 杯 cup
蜂蜜味增醬 Honey miso dressing1 份 portion

做法
1.把秋葵洗乾淨後，頭部切掉。
2.將蜂蜜味增醬準備好。
3.炒鍋內燒熱3杯水，倒入秋葵用中火煮到秋葵變熟但還青脆。
4.將秋葵濾掉水份後裝盤，再淋上蜂蜜味增醬。此菜可冷食或熱食。



PROCEDURE
1.Wash and dry the okras. Cut off the top part of each okra.
2.Prepare the Honey Miso Dressing.
3.Heat 3 cups of water in a wok. Add the okras and cook at medium heat until the okras are done but still crispy.
4.Drain the okras and place them on a plate. Pour the Honey Miso Dressing over the okras. This dish can be served hot or cold.




最後更新 (Last Update): 08/28/2013  ©
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