蒜炒絲瓜 Sautéed Angled Loofah with Garlic

材料 Ingredients

澎湖絲瓜 Angled Loofah 2 磅 lb (900g) 大蒜 Garlic 5 瓣 clove 鹽 Salt 1/2 小匙 tsp 水 Water 1/2 杯 cup 食用油 cooking oil 1 大匙 Tbs

做法

1.	絲瓜削皮後切成3cm x 5cm小塊。大蒜去皮後切成厚片。
2.	炒鍋燒熱後加入1大匙油。加入大蒜片用中小火炒香。
3.	加入絲瓜，水和鹽後略為拌炒。蓋上鍋蓋用中小火燜煮1.5分鐘，或煮到你喜歡絲瓜的軟度。

PROCEDURE

1.	Peel the angled loofahs and cut them into 1"x2" chunks. Remove the skin from the garlic. Cut the garlic into thick slices.
2.	Add 1 Tbs. of oil to a heated wok. Add the garlic slices and sauté until aromatic.
3.	Add the angled loofahs, water and salt to the wok and stir several times. Cover and simmer at medium-low heat for 1.5 minutes, or until the loofahs reach the desired tenderness.

最後更新 (Last Update): 10/09/2013
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