四季豆沙拉 String Bean Salad

材料 Ingredients

法國四季豆 French string bean 1 磅 lb (450g) 羅馬生菜 Romaine lettuce 1/2 顆 head 春季菜葉 Spring mix 2 杯 cup 紅洋蔥 Red onion 1/4 個 ea 小黃瓜 Persian cucumber 4 條 ea 蔓越梅油醋汁 Cranberry Vinaigrette 1 份 portion

做法：

1.	將四季豆洗乾淨﹐頭尾摘除。羅馬生菜逐葉洗乾淨後切成小塊。春季菜葉用水泡洗。小黃瓜洗乾淨擦乾後切成薄片。紅洋蔥去皮切成細絲。
2.	準備好蔓越梅油醋汁。
3.	燒滾半鍋水，放進四季豆煮4.5分鐘或到你喜歡的軟度。撈出四季豆用冷水沖涼。
4.	將所有蔬菜放進沙拉除水器除水，或用紙巾擦乾。
5.	將適量蔓越梅油醋汁与所有材料拌勻即可。

PROCEDURE

1.	Wash the string beans and snip the ends off. Wash the romaine lettuces leaf by leaf. Cut them into small pieces. Rinse the spring mix. Dry the lettuces in a salad spinner or with paper towels. Wash and slice the cucumbers. Cut the red onion into thin juliennes.
2.	Prepare the Cranberry Vinaigrette.
3.	Bring half pot of water to a boil. Add the sting beans and cook for 4.5 minutes or until the beans reach the desired tenderness. Transfer the beans to a bowl and rinse under running water.
4.	Dry all the vegetables in a salad spinner or with paper towels.
5.	Mix the vegetables with proper amount of Cranberry Vinaigrette.

最後更新 (Last Update): 03/19/2014
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