煎魚排 Pan-fried Fish Fillet

材料 Ingredients
魚排 Fish Fillet 1 片 ea
調味料 Seasoning些許 some
食用油 Cooking oil 2 大匙 Tbs
白酒 White wine 1/4 杯 cup
檸檬汁 Lemon juice 1 大匙 Tbs
煎魚排圖片

做法
1.將魚用紙巾擦乾後兩面撒上適量的調味粉。(例如：鹽和胡椒，Lowry's 調味鹽，任何香料，任何乾香草..等等)
2.煎鍋燒到非常熱後加入2大匙油。放進魚排用中大火煎2分鐘，當中不要移動魚排。將魚排翻面，繼續用中火煎2分鐘。(註：如果用高脂肪的魚如鮭魚，鱈魚等，油量減少到1大匙。)
3.淋上白酒和檸檬汁。加蓋燜煮-煮的時間：1.3cm 厚-1分鐘；1.9cm厚-2分鐘；2.5cm厚-3分鐘..每0.6cm增加1分鐘。



PROCEDURE
1.Dry the fish fillet with paper towels. Season both sides with proper amount of seasoning (e.g. salt & pepper; Lowry's seasoned salt; any spices; any dried herb…etc.)
2.Heat a pan until very hot. Add 2 tbs. of cooking oil. Place in the fish fillet and pan-fry in medium-high heat for 2 minutes. Do not move the fish. Turn the fish over. Continue to pan-fry in medium-high heat for another 2 minutes. (Note: If cooking high-fat fish such as salmon or turbo fish, decease the oil to 1 tsp.)
3.Pour in the white wine and lemon juice. Cover and cook for the following time: 1 min. for 0.5"thick; 2 min. for 0.75"; 3 min. for 1"….add 1 minute for every 0.25".)




最後更新 (Last Update): 05/14/2014
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