西蘭花奶油濃湯 Cream of Broccoli Soup

參考奶油濃湯頭 Refer to Cream Soup Base

材料 Ingredients

西蘭花 Broccoli 1 磅 lb (450g) 洋蔥丁 Diced Onion 1 杯 cup 大蒜末 Minced garlic 1/2 大匙 Tbs 橄欖油 Olive oil 2 大匙 Tbs 牛油 Butter 2 大匙 Tbs 中筋麵粉 All-purpose flour 3 大匙 Tbs 白酒 White wine 1/4 杯 cup 西式雞高湯 Western Chicken stock 2 杯 cup 香菜束 Herb bouquet 1 把 bundle 牛奶 Milk 2 杯 cup 鹽 Salt 1/3+1/2 小匙 tsp 黑胡椒 Black pepper 1/8 小匙 tsp 荳蔻粉 Ground nutmeg 1/4 小匙 tsp

做法﹕

1.	西蘭花選出12朵小花，剩餘的切成小塊。香菜束選用一小把中國芹菜，一小把韭菜和1支蔥用棉線綁成一束。
2.	將12朵西蘭花放進滾水裡燙1分鐘後馬上轉移到冷水裡浸涼。濾乾後放置一旁備用。
3.	湯鍋加熱後放進2大匙橄欖油和2大匙牛油。倒進洋蔥丁用中火炒到透明。再加入3大匙麵粉炒到麵粉呈淡黃色。
4.	加入白酒，青花菜，大蒜和1/3小匙鹽略為拌炒。倒進高湯並用木杓將鍋底咖啡色的殘留物刮鬆。
5.	湯煮滾後將浮在湯上的渣滓撇掉並加入香菜束，轉成小火後加蓋燜煮到西蘭花變軟，約15分鐘。
6.	取出香菜束放在濾網上，把菜汁壓擠出來後倒回湯裡。
7.	用手持攪拌機直接在鍋內把所有材料打成綿密的濃湯。如果沒有手持攪拌機，可以用果汁機或食物處理機打。
8.	加入牛奶，1/4小匙豆蔻粉，1/2小匙鹽和1/8小匙黑胡椒，繼續用小火燜煮2分鐘。最後加入燙過的西蘭花，繼續煮到西蘭花熱透即可。
9.	將湯裝盤再加上幾朵西蘭花裝飾。

PROCEDURE:

1.	Cut the broccoli into tiny florets, reserve 12 for garnish.For the Herb Bouquet, bundle 1 small bunch of Chinese celery, 1 small bunch of chive and 1 scallion with a piece of cotton twine.
2.	Blanch 12 broccoli florets in boiling water for 1 minute then shock them in cold water. Drain the water and set them aside.
3.	Add 2 tbs. of olive oil, 2 tbs. of butter and the diced onion in a heated soup pot. Sauté until the onion is translucent. Add 3 tbs. of flour and stir until the flour is light brown.
4.	Stir in the white wine, broccoli, garlic and 1/3 tsp. of salt. Add the stock and deglaze the pan (loose the brown bits on the bottom) with a wooden spoon.
5.	Bring the soup to a boil then skim off the foam at the surface of the soup. Add the herb bouquet, turn the heat to low, cover and simmer until the broccoli is tender.
6.	Take out the herb bouquet and get as much liquid as possible by pressing the herbs through a strainer. Pour the liquid back to the soup.
7.	Use a hand blender to blend the soup until it is smooth. You can also use a blender or a food processor if you don't have a hand blender.
8.	Stir in the milk, 1/4 tsp. of nutmeg, 1/2 tsp. of salt and 1/8 tsp. of black pepper. Simmer for another 2 minutes. Add the blanched broccoli and cook until the broccoli is heated through.
9.	Transfer the soup to a soup bowl and top with several broccoli florets.

最後更新 (Last Update): 06/26/2018
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