三杯雞 Chicken in Three-Cup Sauce

材料 Ingredients
去骨雞腿肉 Boneless chicken thigh1-1/3 磅 lb (600g)
地瓜粉 Yam starch 2 大匙 Tbs
三杯醬汁 Three-cup sauce 1 份 portion
噴油 Pam oil spread適量 proper amount
三杯雞圖片

做法
1.將雞肉切成 5cm x 5cm 小塊後加入2大匙地瓜粉拌勻。如果沒有地瓜粉可用玉米粉替代。
2.準備三杯醬汁。
3.氣炸鍋設定在375°F(190°C)。在雞肉上噴少許油後放進氣炸鍋炸到金黃，大約15分鐘。如果沒有氣炸鍋，將雞肉用375°F(190°c)油炸酥後撈出，約3分鐘。也可以用2大匙油將雞肉煎黃。
4.鍋燒熱後放進三杯醬汁A料用小火煎到薑和大蒜呈金黃色後倒進炸好的雞。
5.加入三杯醬汁B料和雞丁用中火混炒到醬汁變稠。加入三杯醬汁C料拌炒數下後即可離鍋。

三杯雞做法圖片

PROCEDURE
1.Cut the chicken into 2"x2" pieces. Mix the chicken with 2 tbs. of yam starch. You can substitute the yam starch with corn starch.
2.Prepare the Three-cup Sauce.
3.Set the air fryer to 375°(190°). Spray oil on the chicken pieces then cook them in the air fryer until golden brown, approx. 15 minutes. If not using an air fryer, you can deep-fry the chicken in 375°F(190°c) oil until golden brown, approx. 3 minutes. Or you can pan-fry the chicken with 2 tbs. of oil in a pan.
4.Add the part A of the Three-Cup sauce to a heated pan. Cook over low heat until the ginger and garlic are golden brown. Add the chicken.
5.Mix the Three-Cup Sauce part B with the chicken. Stir over medium heat until the sauce is thick. At last blend in Three-Cup Sauce part C.




最後更新 (Last Update): 10/05/2020
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