茄汁魚片 Deep-fried Fish with Tomato Sauce

材料 Ingredients

白肉魚片 White meat fish fillet 2 片 piece 洋蔥 Onion 1/2 個 each 紅番茄 Tomato 1 個 each 冷凍豌豆 Frozen pea 2 大匙 Tbs 太白粉 Tapioca starch 1 大匙 Tbs 中筋麵粉 All purpose flour 1 大匙 Tbs 炸油 Oil for frying 4 杯 cup 油 Cooking oil 2 大匙 Tbs 基本醃料(淡) Light basic marinade 1 份 portion 茄汁 Tomato Sauce 1 份 portion

做法

1.	將魚切成 4cm x 4cm 小塊。將番茄洗乾淨後去籽切成4cm x 4cm 小塊。將洋蔥去皮後也切成4cm x 4cm 小塊。
2.	將茄汁準備好。
3.	將魚塊用基本醃料醃10分鐘。
4.	將魚塊與太白粉和麵粉拌勻。
5.	將魚放進 350˚F(175˚C) 油內炸酥。撈出放在紙巾上吸去多餘的油份。
6.	炒鍋內燒熱2大匙油。加入洋蔥用中火炒到有香味。加入番茄用中火繼續炒到番茄稍微有點軟。
7.	加入茄汁和豌豆煮30秒到汁開始變稠。加入魚片拌勻後即可起鍋。

PROCEDURE

1.	Cut the fish fillets into 1.5"x1.5" pieces. Wash and seed the tomato. Cut it into 1.5"x1.5" chunks. Peel and cut the onion into 1.5"x1.5" pieces.
2.	Prepare the Tomato Sauce.
3.	Marinate the fish with Light Basic Marinade for 10 minutes.
4.	Thoroughly mix the fish with the tapioca starch and flour.
5.	Deep fry the fish in 350˚F(175˚C) oil until the fish is complete cooked. Place the fried fish on a paper towel to absorb the excessive oil.
6.	Heat 2 tbs of oil in a wok. Add onion and sauté until aromatic. Add the tomato and sauté until the tomato is slightly tender.
7.	Add the Tomato Sauce and peas, and cook for 30 seconds until the sauce is thicken. Thoroughly mix the fried fish with the sauce and serve.

最後更新 (Last Update): 08/18/2013
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