清炒四季豆 String Bean with Light Sauté Sauce

材料 Ingredients

嫩四季豆 French String Bean 400 克 g 油 Cooking oil 2 大匙 Tbs 無鹽高湯 Unsalted Stock 2 大匙 Tbs 清炒醬汁 Light sauté sauce 1 份 portion

做法

1.	將四季豆洗乾淨﹐頭尾摘除。如果四季豆很長﹐對切兩半。
2.	將清炒醬汁準備好﹐其中的芡粉可省略
3.	將四季豆﹐油﹐高湯﹐和清炒醬汁放進一個微波爐用的容器加蓋。
4.	放進微波爐用強火微 3分鐘。蓋子不要打開再燜 3分鐘。
5.	將四季豆略微拌一下使調味均勻即可裝盤。

Procedure

1.	Wash the string beans and snip the ends off. Cut the beans that are too long in halves.
2.	Prepare the Light Sauté Sauce. You can omit the corn starch in the recipe.
3.	Place the string beans, oil, stock and Light Sauté Sauce in a microwave safe container and cover.
4.	Put the container in a microwave and cook in high heat for 3 minutes. Leave the cover on for another 3 minutes.
5.	Stir the string beans and mix them with the sauce well to serve.

最後更新 (Last Update): 08/21/2013
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