松子炊藜麥 Quinoa with Roasted Pine Nuts

材料 Ingredients

藜麥 Quinoa 1 杯 cup 特級初炸橄欖油 Extra virgin olive oil 2 大匙 Tbs 洋蔥 Onion 1/2 個 ea 烤松子 Roasted pine nut 1/4 杯 Cup 大蒜末 Minced garlic 1 大匙 Tbs 西式雞高湯 Western chicken stock 2 杯 cup 鹽 Salt 1/2 小匙 tsp 白胡椒 Ground white pepper 1/4 小匙 tsp 碎巴西利葉 Minced parsley 2 大匙 Tbs

做法

1.	藜麥略為沖洗後濾乾。洋蔥去皮後切丁。
2.	湯鍋燒熱後放進2大匙橄欖油和洋蔥，用中火炒到洋蔥變透明。
3.	加入蒜末，藜麥，松子，鹽和白胡椒略炒後倒入高湯煮滾。請自行依照藜麥品牌調整高湯份量。
4.	轉成小火，加蓋繼續用小火煮到藜麥全熟﹐約20 分鐘。火關掉再燜 10 分鐘。(註：也可以用電鍋依照平常煮白飯的方式煮﹐煮完後燜 10 分鐘)。
5.	用叉子將藜麥翻鬆，再拌進巴西利葉即可。

PROCEDURE

1.	Rinse and drain the quinoa. Peel and dice the onion.
2.	Add 2 tbs of olive oil and the diced onion in a heated pot. Sauté until the onion is translucent.
3.	Add the minced garlic, quinoa, pine nuts, salt and ground white pepper and stir several times. Add the chicken stock and bring the mixture to a boil. Adjust the quantity of the stock according to the brand of the quinoa you use.
4.	Turn the heat to low. Cover the pot and cook until the quinoa is done, approx. 20 minutes. Turn off the heat and let the covered pot sit for another 10 minutes. (Note: you also can cook the quinoa based on the rice cooker instruction. When it is done leave it covered for 10 minutes.)
5.	Fluff the rice with a fork. Mix in the minced parsley to serve.

最後更新 (Last Update): 08/19/2015
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