干貝羽衣甘蓝菠菜沙拉 Kale Spinach Salad with Seared Scallops

材料 Ingredients
嫩羽衣甘蓝葉 Baby kale (leaves only) 2/3磅 lb (450g)
嫩菠菜葉Baby Spinach (leaves only)2/3磅 lb (450g)
亞洲梨 Asia pear 2 個 ea
杏仁果片 Almond silver1/2 杯 cup
香煎干貝 Seared scallop 12 顆 ea
基本油醋汁 Basic Vinaigrette 1 份 portion
干貝羽衣甘蓝菠菜沙拉圖片

做法:
1.杏仁果平鋪在烤盤裡,放進烤箱烤到略為金黃。要不時查看顏色以免燒焦。
2.依照“香煎干貝" 煎好干貝,省略第3澆淋牛油的步驟。將干貝放置一旁。
3.準備基本油醋汁 Basic Vinaigrette
4.羽衣甘蓝葉和菠菜葉洗乾淨後用除水器除水或用紙巾擦乾。梨子削皮去核後切成薄片。
5.將適量基本油醋汁与羽衣甘蓝葉,菠菜葉,梨片和杏仁果片拌勻,再擺上干貝即可。



PROCEDURE
1.Spread the almond silvers on a baking pan. Bake in a toast oven until lightly browned. Carefully watch the color because the almonds burn easily.
2.Follow the instruction of “Seared Scallops " to sear the scallops. Skip the step 3 on the instruction. Set the scallops aside.
3.Prepare the Basic Vinaigrette
4.Rinse the kale and spinach thoroughly. Dry them in a salad spinner or with paper towels. Peel, core and thinly slice the Asia pears.
5.Mix the vinaigrette with the kale, spinach, pear slices and almond silvers. Place the seared scallops on top of the salad.




最後更新 (Last Update): 11/28/2015
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