希臘烤牛肉串 Beef Souvlaki (Greek Style Beef Kabob)

材料 Ingredients

莎朗牛排 Sirloin steak 1 磅 lb (450g) 希臘醃料 Greek Marinade 1 份 portion 紅椒 Red pepper 1/2 個 ea 綠椒 Green pepper 1/2 個 ea 洋蔥 Onion 1/2 個 ea 特級初榨橄欖油 Extra virgin olive oil 1/4 杯 cup

做法﹕

1.	牛排切成3cm方塊後与希臘醃料和橄欖油裝進帶拉鏈的塑膠袋裡。拌勻後進冰箱醃至少2個小時。
2.	取出牛肉，放到室溫。
3.	紅椒，綠椒和洋蔥也切成3cm方塊。
4.	將牛肉塊，紅椒，綠椒，洋蔥交替串在鐵籤上(如果使用竹籤，竹籤必須浸泡在水裡至少2個小時)。
5.	烤網刷上一層橄欖油後放上牛肉串，牛肉上再刷一層油。進烤箱用上火最高溫烤5分鐘。拿出翻面，牛肉上再刷一層油，進烤箱再烤5分鐘。
6.	取出裝盤。食用時佐以希臘黃瓜優格醬。

PROCEDURE:

1.	Cut the steak into 1-1/4" cubes. Place the beef, Greek Rub and olive oil in a zip-lock bag. Mix well and store the bag in the fridge for at least 2 hours.
2.	Remove the beef from the fridge. Let it sit until it returns to room temperature.
3.	Cut the red pepper, green pepper and onion into 1-1/4" squares.
4.	Alternately skew the beef cubes, red pepper, green pepper and onion. If using bamboo skewers, soak them in water for at least 2 hours.
5.	Brush some oil on the roasting rack. Place the skewers on the rack and brush some oil on the beef too. Broil at the highest heat for 5 minutes. Remove the beef from the oven. Turn the skewers over and brush with some more oil. Broil for another 5 minutes.
6.	Plate the beef and serve with Greek Cucumber Yogurt Sauce .

最後更新 (Last Update): 06/27/2018
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