墨式鐵板雞 Chicken Fajita

材料 Ingredients
去骨去皮雞腿肉 Boneless skinless chicken thigh 2/3 磅 lb (300g)
雞肉基本醃料 Chicken basic marinade 1 杯 cup
墨西哥醃料 Mexican rub 1 大匙 Tbs
特級初榨橄欖油 Extra virgin olive oil 1 大匙 Tbs
洋蔥( 切絲) Onion (Julienned) 1/2 個 ea
紅椒( 切絲) Red pepper (Julienned)1/2 個 ea
黃椒( 切絲) Yellow pepper (Julienned)1/2 個 ea
青椒( 切絲) Green pepper (Julienned)1/2 個 ea
 墨式鐵板雞圖片

做法﹕
1.雞腿肉用雞肉基本醃料醃至少2個小時。
2.平底鍋燒熱後放進雞腿肉煎到兩面都呈金黃色，每面約3分鐘。煎時每面撒上些許墨西哥醃料。
3.盛出雞肉放在一旁靜置5分鐘。
4.原鍋用紙巾抹乾淨。加入1大匙橄欖油，紅椒，黃椒，青椒和洋蔥用中火炒1分鐘。將雞肉流在盤底的肉汁倒進鍋裡再炒1分鐘。
5.雞肉切成粗條。
6.鐵板燒熱後放上炒蔬菜和雞肉。食用時可佐以墨西哥餅，燉黑豆，墨西哥飯，莎莎醬，酪梨醬，酸奶油，起司 …等。



PROCEDURE:
1.Marinate the chicken thigh with the Basic Chicken Marinade for at least 2 hours.
2.Add the chicken to a heated pan and pan-fry until golden brown on both sides, approx. 3 minutes each side. While cooking, sprinkle each side of the chicken with some Mexican marinade.
3.Plate the chicken and let it sit for 5 minutes.
4.Clean the pan with paper towels. Add 1 tbs. of olive oil, red pepper, yellow pepper, green pepper and onion and sauté over medium heat for 1 minute. Add the juice that comes from the cooked chicken and cook for another minute.
5.Cut the chicken into thick strips.
6.Heat a cast iron plate. Place the sautéed vegetables and chicken on the plate. Serve the dish with tortilla, black beans, Mexican rice, salsa, guacamole, sour cream, cheese…etc.




最後更新 (Last Update): 06/05/2018
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