Sautéed Broccoli with Garlic
繁體中文

Ingredients

Broccoli (cut into small pieces) 2/3 lb (300g) Garlic (crushed) 3 clove Cooking oil 1 Tbs Light sauté sauce 1 portion

Instructions

1.	Boil a small pot of water. Fill a big bowl with water and ice.
2.	Blanch broccoli in boiling water for 1 minute. Transfer the broccoli into icy water. Once the broccoli cools down, drain the water.
3.	Prepare the Light Sauté Sauce.
4.	Place 1 tbs. of oil and garlic in a heated pan; sauté until aromatic.
5.	Add broccoli and Light sauté sauce; sauté until the broccoli reaches desired softness.

清炒青花菜
ENGLISH

材料

青花菜(切小塊) 2/3 磅 (300克) 大蒜(拍碎) 3 瓣 食用油 1 大匙 清炒醬汁 1 份

做法

1.	煮滾一小鍋水，另外準備一盆冰水。
2.	將青花菜放進滾水內燙1分鐘後馬上撈出放入冰水內。 等菜都涼透後，濾乾放在一旁備用。
3.	準備清炒醬汁。
4.	炒鍋燒熱，加入1大匙油和大蒜爆香。
5.	加入青花菜和清炒醬汁翻炒至青花菜達到你喜歡的軟度。

最後更新 (Last Update): 11/24/2020
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