紅蘿蔔洋蔥牛肉餡 Carrot Onion Beef Filling

材料 Ingredient

牛絞肉 Ground Beef 1 磅 lb (450g) 蔥花 Minced scallion 1/4 杯 cup 紅蘿蔔細丁 Minced Carrot 1/4 杯 cup 洋蔥丁 Diced onion 1 杯 cup 食用油 Cooking oil 2 大匙 Tbs 鹽 salt 1/4 小匙tsp 絞肉醃料(濃) Ground meat marinade (dark) 1 份 portion

註：如果如果絞肉中肥肉的比例很高，可以省略絞肉醃料中的太白粉。
Note: Omit the corn starch in the Ground Meat marinade recipe if the fat content of the ground

做法:

1.	將紅蘿蔔和洋蔥去皮切成大塊後在放進食物處理機打成細丁。洋蔥丁稍大些。蔥切成蔥花。
2.	鍋燒熱後加入2大匙油。放進紅蘿蔔炒1分鐘後加入洋蔥丁和鹽繼續炒到洋蔥丁變黃。 盛出紅蘿蔔和洋蔥放在一邊待涼。
3.	將絞肉，紅蘿蔔，洋蔥，蔥花和絞肉醃料放在大盆中，用多雙筷子用力攪拌到所有液體都被吸收肉成黏稠狀。也可以放在攪拌機中，用漿狀腳攪拌。

Procedure:

1.	Peel the carrot and onion and cut them into big chunks. Use a food processor to mince the carrot and dice the onion. Mince the scallions.
2.	Heat 2 tbs of oil in a wok. Sauté the minced carrot for 1 minute. Add the diced onions and salt, and continue sautéing until the onions are golden brown. Set the carrots and onions aside until they completely cool down.
3.	Place the carrots, onions, scallions, ground beef and Ground Pork Marinade in a big bowl. Use several chopsticks to stir the mixture vigorously until all the liquid is absorbed and the mixture becomes sticky. You can also use a mixer with flat beater to mix the ground beef.

最後更新 (Last Update): 07/31/2013©
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