豉汁燒魚 Sautéed Fish in Black Bean Sauce

材料 Ingredients
硬肉魚片 Firm fish filet1 磅 lb (450g)
基本(淡)醃料 Light Basic Marinade 1 份 portion
豆豉醬汁 Black bean sauce 1 份 portion
食用油 Cooking oil2 大匙 Tbs
蔥粒 Diced scallion1 大匙 Tbs
豉汁燒魚圖片

做法
1.將魚片略微沖洗後擦乾再切成8cmx3cm小塊。
2.將豆豉醬汁準備好。
3.魚塊用基本(淡)醃料醃20分鐘。
4.不沾鍋燒熱後加入2大匙油，放進魚塊用中火將兩面煎黃。盛出魚片備用。
5.加入豆豉醬汁 A 料在炒鍋內炒香。
6.加入豆豉醬汁 B 料，魚塊和蔥粒快炒至醬汁粘稠。



PROCEDURE
1.Rinse and dry the fish. Cut the fish in to 3"x1" strips.
2.Prepare the Black Bean Sauce.
3.Marinate the fish with the Light Basic Marinade.
4.Add 2 tbs. of oil in a heated non-stick pan. Pan-fry the fish in medium heat until both sides of the fish are golden brown.
5.Add the part A from the Black Bean Sauce recipe and sauté until aromatic.
6.Add the part B from the Black Bean Sauce recipe, fish and diced scallions, and sauté until the sauce is thick and sticky.




最後更新 (Last Update): 11/20/2013
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