Minced Beef and Tofu Soup
繁體中文

INGREDIENTS

Beef loin (thinly sliced) 1/3 lb (150g) Dark basic marinade 1 portion Light Potage Base 1 portion Silken tofu (cut 0.5" cubes) 1 pack Egg white (beaten) 2 large Cilantro (chopped) 1 small bunch Scallion (minced) 1 stalk

Note:You can substitute the beef loin with ground beef.

INSTRUCTIONS

1.	Cover the beef with a piece of plastic wrap. Pound the beef until the meat is loose. Cut the beef into small pieces. Marinate the beef with the Dark Basic Marinade for 10 minutes.
2.	Prepare the Light Potage Base and bring the soup to a boil.
3.	Add tofu to the soup and cook over low heat for 3 minutes. Add the beef; stir and cook for 30 seconds.
4.	Turn off the heat. Quickly stir the soup to form a whirlpool then pour in the egg white. Mix in the minced scallion and cilantro.

西湖牛肉羹
ENGLISH

材料

牛里肌肉(切薄片) 1/3 磅 (150克) 基本醃料(濃) 1 份 清羹湯頭 1 份 嫩豆腐(切1.25cm小塊) 1 盒 蛋白(打散) 2 個(大) 香菜(切碎) 1 小把 蔥花 1 支

註： 牛里肌可以用牛絞肉替代。

做法

1.	鋪一張保潔膜在牛肉片上，用槌肉器將肉打鬆後切成小片。將牛肉用基本醃料(濃)醃10分鐘。
2.	準備清羹湯頭並燒滾。
3.	加入豆腐用小火煮3分鐘。再倒入醃牛肉，攪散後再煮30秒。
4.	熄火。快速攪拌湯成旋渦後倒入蛋白。最後加入蔥花和香菜末。

最後更新 (Last Update): 11/04/2020
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