內餡 Filling
熟章魚丁 Diced Boiled Octopus |
天婦羅屑 Tekansu (Tempura Scraps) |
蔥花 Minced Scallions |
蝦粉 Shrimp Powers |
玉米粒 Corn Kernels | 日式紅薑 Beni Shoga (Red Pickled Ginger |
包心菜丁 Diced Cabbage |
配料 Topping
柴魚屑 Bonito Flakes |
海苔粉 Aonori (Seaweed Powder) |
紫菜絲 Shredded Seaweed |
熟章魚丁 Diced Boiled Octopus
材料 Ingredients
章魚 Octopus | 1/3 | 磅 lb (150 g) |
水 Water | 4 | 杯 cup |
做法: 4杯水燒開後放進章魚煮1分鐘。熄火,加蓋燜5分鐘。撈出章魚用冷水沖涼後切成小塊。
PROCEDURE: Boil 4 cups of water in a pot. Add the octopus and cook for 1 minute. Turn off the heat. Cover the pot and wait for 5 minutes. Take out the octopus and rinse it under running water. Cut the octopus into small pieces.
天婦羅屑 Tekansu (Tempura Scraps)
材料 Ingredients
天婦羅麵粉糊 Tempura batter | 適量 | Proper amount |
炸油 Oil for deep-frying | 適量 | Proper amount |
做法: 將油燒熱到 325F° (160°C)。用打蛋器沾些麵糊撒在油上,炸酥撈出來放在紙巾上吸去多餘的油。
PROCEDURE: Heat the oil to 325°F (160°C). Use a whisk to sprinkle some Tempura Batter on the oil. Deep-frying until the batter becomes crispy. Transfer the tempura scraps onto paper towels to absorb the excessive oil.
蔥花 Minced Scallions
材料 Ingredients
青蔥 Scallion | 2 | 支 stalk |
做法: 青蔥洗乾淨後切成小粒即可。
PROCEDURE: Wash and mince the scallions.
蝦粉 Shrimp Powders
材料 Ingredients
蝦皮 Sakuarebi (Pink Dried Shrimp) | 2 | 大匙 Tbs |
做法: 將蝦皮放進乾鍋用中小火炒香。等冷卻後用食物處理機打成粉狀。
PROCEDURE: Pan-fry the dried shrimps without oil in a pan until aromatic. When the shrimps cool down, grind the shrimps in a grinder or food processor into powders.
日式紅薑 Beni Shoga (Red Pickled Ginger)
材料 Ingredients
醃漬紅薑 Red pickled ginger | 2 | 大匙 Tbs |
做法: 見圖片市售的醃漬紅薑。如果要做餡料,請將紅薑切碎。
PROCEDURE: See picture below for the store-bought red pickled ginger. Mince the pickled ginger for filling.
海苔粉 Aonori (Seaweed Powders)
材料 Ingredients
包壽司紫菜 Nori for Shushi | 1 | 張 sheet |
做法: 將紫菜放置在爐火(小火)距離8cm上方烘烤10秒鐘。如果你用的是新開封的紫菜,此步驟可以省略。把紫菜撕成小塊後用食物處理機打成粉狀。
PROCEDURE: Hold the nori sheet 3" above the low heat of a stove for 10 seconds to make it crispy. You can skip this step if the nori sheet is fresh from the package. Tear the nori sheet into small pieces and grind them in a grinder or food processor into powders.
紫菜絲 Shredded Seaweed
材料 Ingredients
包壽司紫菜 Nori for Shushi | 1 | 張 sheet |
做法: 把紫菜放置在爐火(小火)距離8cm上方烘烤10秒鐘。如果你用的是新開封的紫菜,此步驟可以省略。將紫菜對剪成2片。2片疊在一起再對剪成4片,4片疊在一起再對剪成8片。8片疊在一起後剪成細絲。
PROCEDURE: Hold the nori sheet 3" above the low heat of a stove for 10 seconds to make it crispy. You can skip this step if the nori sheet is fresh from the package. Scissor the nori sheet into 2 equal pieces. Overlay the 2 pieces and Scissor them into 4 pieces. Overlay the 4 pieces and Scissor them into 8 pieces. Overlay the 8 pieces and Scissor them into thin strips.
包心菜丁 Diced Cabbage
材料 Ingredients
包心菜葉 Cabbage Leaf | 4 | 葉 Leaf |
做法: 把包心菜洗乾淨後切成小粒。
PROCEDURE: Wash and dice the cabbage leaves.
最後更新 (Last Update): 11/14/2013
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