加泰羅尼亞燉海鮮 Catalan Seafood Stew
材料 Ingredients
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註： 你可以用其它海鮮如魚塊，青口，小章魚或中卷等。
Note: You can also use other seafood such as fish cubes, mussels, baby octopus, squids .. etc.
做法﹕
| 1. | 準備畢卡達醬和海鮮番茄高湯。 |
| 2. | 參考處理螃蟹將螃蟹清理乾淨並切塊。參考處理蛤蜊清理蛤蜊。蝦用清水沖洗掉粘液。剝殼(留住尾巴)後從背部切開抽出泥腸。 |
| 3. | 參考處理番茄將番茄去皮，去籽後切成2cm小塊。馬鈴薯去皮後切成 2cm x 5cm 粗條。扁葉香菜洗乾淨後擦乾再切碎。大蒜去皮後剁碎。 |
| 4. | 加入4大匙橄欖油到燒熱的不沾鍋內。放進馬鈴薯煎黃後盛出。 |
| 5. | 加熱炒鍋後放入4大匙橄欖油。放進香菜末(保留2大匙作最後裝飾用)和大蒜末用中火炒香。續加番茄丁和白酒煮3分鐘。 |
| 6. | 加入海鮮高湯，馬鈴薯，鹽和胡椒用中火燒開。取些湯汁与畢卡達醬調勻後倒回湯裡。 |
| 7. | 先放進螃蟹塊用中火煮3分鐘後加入蛤蜊，蓋上鍋蓋繼續煮3分鐘。拌入大蝦繼續煮到蝦熟透。煮得當中將已開口的蛤蜊夾出到盤裡。 |
| 8. | 將海鮮裝盤後撒上剩餘的香菜末。 |
PROCEDURE:
| 1. | Prepare the Picada and Seafood Tomato Stock. |
| 2. | Refer to Handle Crabs to clean the crab and cut it into pieces. Refer to Handle Clams to clean the clams. Clean and shell the prawns, leave the tails on. Cut the back of each prawn and devein. |
| 3. | Refer toHandle Tomatoto peel and seed the tomatoes. Cut them into 2cm cubes. Wash and peel the potato and cut it into 2cm x 5cm strips. Rinse, dry and mince the flat leaf parsley. Peel and mince the garlic. |
| 4. | Add 4 tbs. of olive oil into a heated nonstick pan. Pan-fry the potato strips until golden brown. Set them aside. |
| 5. | Add 4 tbs. of olive oil to a heated pot. Put in the minced parsley (reserved 2 tbs. for garnish) and garlic, and sauté in medium heat until aromatic. Stir in the diced tomato and white wine and simmer for 3 minutes. |
| 6. | Place the potato, seafood stock, salt and black pepper in the pot and bring the mixture to a boil. Mix little soup with the Picada and pour it back to the soup. |
| 7. | Cook the crab pieces in the soup for 3 minutes. Then add the clams, cover and continue cooking for another 3 minutes. Stir in the shrimps and cook until they are done. While cooking, transfer the clams to a plate right after they are open. |
| 8. | Plate the seafood stew and sprinkle with the remaining parsley. |
最後更新 (Last Update): 12/25/2013
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