Nikujaga
(Japanese Beef and Potato Stew)
繁體中文

Ingredients
Ribeye Beef (thinly sliced)1 lb (450g)
Onion (cut thick strips)1/2 large
Carrot (cut 2.5cm/1" chunks)1/4 lb (113g)
Potato (cut 4cm/1.5" chunks)1/2 lb (225g)
Shirataki noodle1/2 lb (225g)
Snow pea20 piece
Cooking oil1 Tbs
Bonito Sauce2 portion
 日式馬鈴薯燉肉圖片

Instructions
1.Blanch snow peas in boiling water for 30 seconds. Transfer them into cold water to cool down.
2.Cook Shirataki noodles in boiling water for 1 minute. Drain the water and set the noodles aside.
3.Add 1 tbs. of oil and beef to a heated pot; sauté until the beef is done. Set the beef aside. Use a paper towel to wipe off most of the oil in the pan; leave 1 tbs. of oil in the pot.
4.Place the onion in the pot and sauté until aromatic. Stir in potato and carrot.
5.Add the Bonito Sauce and bring the mixture to a boil. Skim off any foams and particles on the surface.
6.Add beef and Shirataki noodles. Cover and simmer for 15 minutes, or until the potato reaches desired tenderness.
7.Turn off the heat. Mix in snow peas and serve immediately.



日式馬鈴薯燉肉
ENGLISH

材料
肋眼牛肉(切薄片)1 磅 (450克)
洋蔥(切粗絲)1/2 個(大)
胡蘿蔔(切 2.5cm/1" 小塊)1/4 磅 (113克)
馬鈴薯(切 4cm/1.5" 小塊)1/2 磅 (225克)
魔芋絲1/2 磅 (225克)
荷蘭豆20 片
食用油1 大匙
柴魚燒煮汁 2 份
 日式馬鈴薯燉肉圖片

做法
1.把荷蘭豆放進滾水裡川燙30秒，撈出在冷水裡漂涼。
2.蒟蒻在滾水裡煮1分鐘。濾乾水份後放在一旁備用。
3.鍋燒熱後加入1大匙油和牛肉用中火炒熟，夾出牛肉備用。用紙巾將鍋裡油水擦拭到只剩1大匙。
4.放進洋蔥炒香。加入馬鈴薯和胡蘿蔔翻炒數下。
5.倒入柴魚燒煮汁煮滾，撇去浮在表面的泡沫渣滓。
6.加入牛肉和魔芋絲拌勻。加蓋用小火煮15分鐘，或煮到馬鈴薯達到你喜歡的軟度。
7.熄火，拌入荷蘭豆即可。





最後更新 (Last Update): 11/15/2020
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