炒飯基本 Fried Rice Basics

材料 A Ingredients A

蛋(打散) Egg (beaten) 2 個 each 油 Cooking oil 3 大匙 Tbs 白飯 Cooked rice 3 杯 cup 青蔥(切小粒) Scallion (diced) 4 根 stalk 材料 B Ingredients B 鹽 Salt 2/3 小匙 tsp 胡椒 Pepper powder 1/4 小匙 tsp 淡醬油(可免) Light soy sauce (optional) 1 大匙 tbs

註：如果使用醬油，將鹽的份量降為1/2小匙。
Note: If using soy sauce, reduce the salt to 1/2 tsp.

做法

1.	用飯匙或叉子將飯翻鬆。如果是隔夜冷飯，手沾水後將飯捏鬆，再放進微波爐熱2分鐘。
2.	炒飯前先將其它配料炒熟並調味。譬如說做雞肉炒飯，就先將醃好的雞肉炒熟。
3.	3大匙油在炒鍋裡燒熱後加入蛋炒碎。倒入米飯繼續炒到蛋呈金黃色而飯米粒都鬆散開來，然後加入鹽，胡椒和醬油調味。
4.	最後加入步驟2中提到的其它配料和蔥粒，翻炒到所有的材料都熱透。

PROCEDURE

1.	Use a rice paddle or fork to loosen the rice. If the rice was stored in a refrigerator or overnight, wet your hand with water and loosen the rice with your hand. Heat the rice in a microwave for 2 minutes.
2.	Before the stir-fry the rice, cook and season other ingredients first. e.g. To make a chicken fried rice, marinate and pan-fry the chicken first.
3.	Heat 3 tbs. of oil in a wok until very hot then add the beaten egg and scramble. Place in the rice and stir until the egg is golden brown and the rice is loose without any clumps. Mix in the salt, pepper and soy sauce for seasoning.
4.	At last add the other ingredients mentioned in step 2 and the diced scallion. Stir-fry until all the ingredients are heated through.

運用食譜(Application)

香腸炒飯 Sausage Fried Rice	肉絲蛋炒飯 Shredded Pork Fried Rice	香蔥雞炒飯 Shallot Chicken Fried Rice	揚州炒飯 Yang-Zhou Fried Rice

鮭魚芝麻炒飯 Salmon Fried Rice with Sesame Seeds	小魚干炒飯 Anchovy Fried Rice	泡菜炒飯 Kimchi Fried Rice (Kimchi bokkeumbap)	瑤柱蛋白炒飯 Dried Scallop and Egg White Fried Rice

福建炒飯 Fujian Fried Rice	蝦仁蛋炒飯 Shrimp Fried Rice

最後更新 (Last Update): 11/04/2020
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