材料 Ingredients
|  |
註：請選用低脂的魚肉。
Note: Please use low fat fish.
做法﹕
| 1. | 天氣炎熱時先將攪拌缸放進冰箱冰透。 |
| 2. | 冷凍魚片放在室溫解凍。等到可以切得動但魚肉還是冷凍狀態時，將魚片切成3cm方塊。 |
| 3. | 將魚塊放進食物調理機用Pulse功能分批打成小粒。天氣炎熱時，打好的肉粒要放在冰庫內以免化掉。 |
| 4. | 把魚肉和鹽放進攪拌缸，裝上漿狀腳，用低速打3分鐘 (由1速漸進到3速)，再轉成4速打到肉變泥狀有彈性，大約12分鐘。 |
| 5. | 先把太白粉和水先調勻，再與糖，白胡椒粉和油放進攪拌缸用速度2拌勻。可在此時隨各人喜好，加入香菇丁或油蔥酥等等。 |
| 6. | 讓機器繼續運轉，加入蛋白拌勻即可。 |
PROCEDURE:
| 1. | If the weather is hot, put the mixing bowl in the fridge until it is completely cold. |
| 2. | Place the frozen fish filets on a chopping board. Wait until you have no problem to cut through the fish, but the fish is still mostly frozen. Cut the frozen fish into 1" cubes. |
| 3. | Put the fish cubes in a food processor. Use the "pulse" function to cut the fish into pea-sized pieces. If the weather is hot, store the processed fish in the freezer to keep it frozen. |
| 4. | Put the fish and salt into the mix bowl. Attach a flat beater to the mixer and beat the fish at low speed for 5 minutes (gradually from speed 1 to speed 3). Turn the speed to 4 and continue beating until the fish becomes elastic and paste-like (approx. 12 min.) |
| 5. | Mix the tapioca starch with the water. Add them along with the sugar, white pepper powder and oil to the mixing bowl. Mix at speed 2 until all the ingredients are well blended. You can add diced mushrooms, Fried Shallots or any other ingredient you like at this step. |
| 6. | With the machine running, add the egg-white and mixt until it is well blended. |
運用食譜(Application)
 |
 |
 |
 |
| 自製肉羹 Rou-Geng (Shredded Pork Covered with Fish Paste) | 自製魚丸 Home-Made Fish Ball | 自製福州魚丸 Home-Made Fuzhou Fish Ball | 雞捲 Stuffed Bean Curd Rolls |
 |
 |
||
| 基隆廟口天婦羅 Keelung Fried Fish Cakes | 甜不辣 Fried Fish Cakes |
最後更新 (Last Update): 08/14/2013©
版權所有，未經同意請勿翻印。
All rights reserved. Do not duplicate without permission.
